Lani Watt- Myotherapist
Lani Watt of Harmony Myotherapy has been practicing since 2010 and joined the Ridge Health & Wellbeing Centre in 2024. She understands that pain can be debilitating and greatly affects your quality of life. As a highly experienced Myotherapist, Lani is committed to getting to the root cause of your pain and providing you with long term relief.
Myotherapy
Myotherapy is a targeted treatment for musculoskeletal pain, injury & dysfunction. Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction.
Treatment techniques
Myotherapy uses a range of techniques including:
- Massage, including sports and remedial techniques
- Stretching techniques
- Hot or cold therapy
- TENS (Transcutaneous electrical nerve stimulation) therapy
- Trigger point therapy (acupressure)
- Myofascial dry needling.
- Exercise rehabilitation